6 Keys to Spiritual Health

I can always tell when I’m starting to get the spiritual sniffles because the evidence of my spiritual health begins to spill over into my day to day life. Symptoms often include a running mouth that finds itself gossiping and complaining. A craving for bad behaviors and unhealthy vices. Lethargy and laziness accompanied by discouragement, distractions and a headache full of lustful thoughts and negative thinking. When I begin to notice symptoms like these I know I have not been maintaining my spiritual health. Listed below are 6 keys to monitoring and maintaining a healthy spiritual life.

 

1. Meet with the Dr. (PRAYER)

Prayer is an essential component to the believers life. It is where we communicate with God by expressing our gratitude, acknowledging God’s goodness, and removing the gunk out of our lives through confession and repentance. Most of all, prayer is our act of worship and obedience to God.

  Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

1 Thessalonians 5:16-18 NIV

2. Read the Prescription (BIBLE STUDY & DEVOTIONALS)

The word of God is our sustenance and source of life.

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God

Matthew 4:4 NIV

It is our hope, our health, our instruction, and within its pages it points to the cure for all mankind, which is Jesus Christ. The Bible is literally the God breathed, God inspired  word from heaven to us; good for use in all things we may be facing, questioning, or going through.

All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right.

2 Timothy 3:16 NLT

3. Follow the Doctors Orders (OBEDIENCE)

If we are going to live healthy spiritual and physical lives it is important that we are vigilant and obedient to follow God’s instruction and design for how we should live. Furthermore, we obey God not only because it is the wise and profitable thing to do, we obey out of our love and reverence for who He is.

“If you love me, obey my commandments.

John 14:15 NLT

4. Get Plenty of Exercise (BE A DOER OF THE WORD)

It wouldn’t prove very beneficial or profitable to have a gym membership and a personal trainer yet never lift a weight or heed the trainers counsel and instruction. The same goes for us. When we only read what the bible says yet we never take any action and put to work the principles and wisdoms of the word our spiritual lives only decline and rarely if ever improve.

Don’t fool yourself into thinking that you are a listener when you are anything but, letting the Word go in one ear and out the other. Act on what you hear! Those who hear and don’t act are like those who glance in the mirror, walk away, and two minutes later have no idea who they are, what they look like.

James 1:22-24 MSG

SIDE NOTE: The promises of God, in many cases require action and obedience. “If you do this…God promises to do that.” Action is required to live whole and healthy spiritual lives. Every day we make decisions that either bring us closer to a fuller more abundant life with God by becoming more and more of the person He created and designed us to be or we drift further and further away from the completed work in us and our true identity. Every day we have to choose to put into practice what we know the Lord has called and commanded of us if we are ever going to live in the fullness He has promised to us.

5. Eat a Healthy Diet (WHAT ARE YOU CONSUMING INTO YOUR HEART, SOUL, AND MIND?)

Every moment of our lives we are constantly consuming information. Especially in a day and age where social media, television, movies, music, news and opinions are at our fingertips 24/7. Its important that we are consciously monitoring the things we are taking into our hearts and minds. From the conversations we choose to engage in to the books we read we should always ask ourselves, “Is this activity, media or substance benefiting and bringing life to myself and others or is it contrary to what I know is acceptable in the sight Of God?”

Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.

Philippians 4:8-9 MSG

What we consume becomes a part of who we are, it has the potential to shape our lives and it will be these things that overflow from our hearts through our actions and words that will spill over into the lives of others and those around us.

A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.

Luke 6:45 NIV

6. Get Plenty of Rest (REST AND WAIT ON THE LORD)

The LORD is good to those who wait for Him, To the person who seeks Him.

Lamentations 3:25 NASB

Lastly, when we are walking in faith we can find rest in knowing that God is on our side, that He is always faithful to those who trust Him. There is no need to be anxious for anything. As believers we are always allowed to pray about a matter but once given to God we are not allowed to worry about it! We rest in the faith knowing that God will always keep his promises. He is waiting on our waiting…

Yet the Lord still waits for you to come to him so he can show you his love; he will conquer you to bless you, just as he said. For the Lord is faithful to his promises. Blessed are all those who wait for him to help them.

Isaiah 30:18 TLB

“Come to me, all you who are weary and burdened, and I will give you rest.

Matthew 11:28-30 NIV

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On The Shelf January 17′

41a4igwcrgl.jpgResisting Happiness by Matthew Kelly

A true story about why we sabotage ourselves, feel overwhelmed, set aside our dreams, and lack the courage to simply be ourselves… and how to start choosing happiness again!

 

 

 

 

 

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41zkopkkzhl._sx258_bo1204203200_.jpg.jpgCapture Your Style: Transform Your Instagram Images, Showcase Your Life, and Build the Ultimate Platform  by Aimee Song

Capture Your Style will empower you to become your own master mobile photographer, whether you’re looking to launch an e-commerce business or simply sharing a gorgeous meal with your friends, turning even the most mundane moment into Instagold. This is a must-have reference for anyone interested in the ins and outs of stylish personal branding.

 

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Rediscover Jesus: An Invitation by Matthew Kelly

How well do you know Jesus? I think about this often, and I always come to the same realization. I don’t know Jesus anywhere near as well as I would like to know him. The desire is there, but life gets in the way. There are times when I seem to be making great progress, and other times when I wonder if I know him at all. But I always arrive back at the same inspiring and haunting idea: If there is one person that we should each get to know in a deeply personal way, it is Jesus – the carpenter from Nazareth, the itinerant preacher, the Son of God, the King of Kings and the Lord of Lords, the Lamb of God, the new Adam, the Messiah, the Alpha and the Omega, the Chosen One, the Light of the World, the God-Man who wants good things for us more than we want them for ourselves, the healer of our souls.

 

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People I Want to Punch in the Throat: Competitive Crafters, Drop-Off Despots, and Other Suburban Scourges by Jen Mann

A debut collection of witty, biting essays laced with a surprising warmth, from Jen Mann, the writer behind the popular blog People I Want to Punch in the Throat

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A Case of the Mondays

Ya know, it’s so unfortunate Monday’s  get such a bad wrap. It’s almost as if everything is destined to go wrong on a Monday huh?

Your alarm doesn’t go off at 7am so you start your day off 30 mins behind schedule. Traffic is a mess and the D train has been stuck at Penn station for the last 12 minutes with no move insight. Finally you arrive above ground rejoicing  with 15 mins left to gleefully spare. So you pop into your usual coffee shop because who are we kidding? We already know that all work and no latte makes Jack a dull boy. But there’s a problem. Your usual barista is on vacation and the newbie behind the bar has not the slightest clue what you mean when you ask for a carmel vanilla latte with 3 shots, 2  raw, whip, and extra sauce in the cup.

“Okay so is it the vanilla cream or the vanilla flavoring you want?” she hesitantly asks.

“Umm, Im not sure because I dont work here …You do! My job is two blocks away of which I am now 3 mins past due thanks to this unfortunate interaction.”

This of course is what you want to say buuuuut you dont because you have Jesus in your life today. And like every good Jedi knows His force is strong. Particularly at this very moment seeing as while you stood sardined between two armpits on the train for 45 mins you were able to get up to date on all of your YouVersion devotionals you missed over the last 5 days. (For which you kinda should be proud of because you didnt even have to use the “catch me up” button… Hurray you)

So instead you pause, then force a hopefully convincing smile, and in a sweet voice say, “The cream is fine.”
And thats Monday.

Or is it?

Sure, some days are uppers and others are downers. The cards may land in our favor or like a vegas night we dont want to remember, leave us treking home dry. We have the power to reset our day by resetting our perspective and speaking life, positivity, peace, and prosperity into the situation.

Everything that happens in this world happens at the time God chooses. Ecclesiastes 3:1 GNT

My mother, brother, and I were running late to an event one evening and to make matters worse we were stuck behind a stalled train. With no way out on a one way street I gripped, sucked my teeth and complained. Then my mom turned to me and said,

“You dont know Tana… God could be slowing us down to save our lives from an accident up ahead.”

In that moment my mom’s perspective of the same situation, in the same car, behind the same train was utterlly and totally different than mine. I went from being frustrated and anxious to thankful and very patient.

Our perspective, when its through the eyes of positivity, goodness and Christ can take a Monday and make it feel like a Friday. Take an unpaid bill and turn it into an opportunity to grow your faith. Take the wrongdoings of another and turn it into an opportunity to demonstrate Gods love, mercy, and forgiveness. The proper perspective can even take a heartbreak or a loss and turn it into the foundation God wants to use to build something great.

Today, tomorrow, and beyond I encourage  you to change your perspective on a situation, a circumstance, or even a person that is challenging, seemingly negative, stressful, and uncomfortable. Ask the Holy Spirit to give you the spiritual eyes spiritual to see things through the eyes of faith, the eyes of positivity, but most of all, through the eyes of God.

 

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My Bookshelf

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Bookshelf : Relationships

                       

Bookshelf : Enlightenment & Development