Have you ever felt like you were in a funk? Maybe things that were once exciting and enjoyable now seem a bit dull. What were once pleasures are now obligations. You’re hot and you’re cold. You’re yes and you’re no. You’re basically a really bad version of a Katy Perry Song? Yeah, I’ve had those kind of days too. Left unchecked they have gone from days of joy and peace to just pieces. If you are currently in one of these moods, here are a few ways I overcome those days when I’m just feeling funky.
Connect with others
We were made for connectivity. I am more inclined to enjoy and value being alone more times than not. But just spending time with my laptop and library books can get a bit depressing after a while. Yet, while I do love and value my solitude there is nothing more energizing and uplifting to my spirits than connecting with other positive and fun loving people. Its hard to enter into a room of laughter and good times and still leave with a frown. How does the saying go? “A burden shared is a burden lightened.” So get connected, share with trusted people if you feel led to do so and allow others in who can uplift and support you.
Do something you enjoy
I’m not a jogger or anything but I hear a good exercise when you’re stressed or a run in the park is one of the best ways to relieve negative energy. I think for me just getting down the block would only frustrate me more because by the time I got down the street, I know I’ll have to walk winded with chest pounding all the way back to my house. Nonetheless, I do enjoy walking…to Starbucks mostly. I also enjoy miscellaneous train rides, writing music and even crocheting. It gets my mind active on something outside of my bad attitude or sour mood. Finding something you enjoy and treating yourself, perhaps even indulging a bit will be a great mood booster!
Do something for someone else
Have you ever noticed how good you feel when you do something for someone else? It’s like totally amazing right? Some find solace in knowing that by helping someone who is less fortunate or perceivably worse off than them it is a reminder that it can always be worse. However, I don’t necessarily see it that way. I see it as a reminder that if I, someone who is broken with so little to give can find it in my heart and means amongst my brokenness to do something kind, good and helpful for someone else, how much more is my father capable of blessing me? The God who is everlasting, ever faithful, never ending and in all abundance. It is my privilege to be a blessing towards others because it is a blessing and an honor to be blessed by God. Cant help but to feel good about that.
Study the Bible on a topic that has you funktified
If you can pinpoint the area or issue that is causing uneasiness in your life I challenge you to go to the word of God and see what it has to say about the circumstance or condition. When I’m going through something it’s so easy for me to think that I am the only one who has ever felt this way and no one in the whole wide world could possibly know how I feel…I know, dramatic huh? However, as you may know, that is completely false! You’re not the first and you’re definitely not the only. As Ecclesiastes so eloquently states “There is nothing new under the sun.” The bible is littered with all forms of circumstances and solutions related to the human condition and the healing, direction and overcoming power of a loving God who is always present and faithful to us every step along the way.
Most times when I’m feeling uneasy and all funky about something it’s usually a good sign that something is stirring in my heart and God is tugging at my spirit to get me to recognize or deal with something going on inside of me. For example, a typical meditative conversation for me usually looks like this:
I notice I’m losing patience or lately I’m easily irritated and angered.
“Well why are you overwhelmed Sutana?”
“It’s probably because I have a lot on my plate. I’m trying to manage every aspect of my life and figure out what the next move should be and all the while still maintain the outcome of…. ooooohhh, wait…I see…I’m overwhelmed because I have placed all my faith in my own efforts and haven’t put much trust in God who is obviously far more capable and exceedingly faithful.”
That’s a very rough draft synopsis, but on a more serious and literal note, meditation on God’s word, honestly searching through the concerns of your heart and allowing the Holy Spirit to have His way in and through you to fully reveal and speak to the hidden areas that need addressing is one of the best ways to get to the root of any funky issue.
Use your senses
I’ve always found that for me music penetrates my heart in a way I can not describe. Take a shuffle through my spotify I can go from jumping up and down to tears in a matter of 185 seconds. Listening to music that uplifts my spirits, or validates my heart is a great encouragement to me. Others of us may be more visual or imaginative so a thoughtful movie or a good book may do the trick. How about cooking a great meal or a delicious dessert? Getting outside and smelling the roses as my 5th grade teacher Ms. G used to say. Just finding your own way of getting outside of negative thoughts and feelings for only but a moment and investing your attention elsewhere might be the mental pause you need to refresh and reset.